Complete Conditioning for Swimming, Enhanced Edition (.) by Dave Salo,Scott Riewald

By Dave Salo,Scott Riewald

From extra strong strokes to faster turns, propel your self to more suitable instances with entire Conditioning for Swimming: improved variation. This multidimensional education application makes use of health exams to tailor energy, patience, and suppleness workouts to every swimmer’s person needs.
Dave Salo, trainer of Olympic medalists Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, functionality professional for the U.S. Olympic Committee, have teamed as much as create a entire application that gives you with the subsequent instruments to enhance your occasions: workouts and drills for every stroke; event-based exercises and courses; dryland education; tapering for top functionality; year-round conditioning plans; and foodstuff earlier than, in the course of, and after swim meets.
In addition, full-color images and seventy two movies take you to the pool and into the health club to illustrate the drills and workouts utilized by the sport’s elite. whole Conditioning for Swimming: more suitable variation is just the easiest advisor to getting ready your physique for aggressive success.

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