The Complete Idiot's Guide to Swimming (Idiot's Guides) by Mike Bottom,Nathan Jendrick

By Mike Bottom,Nathan Jendrick

Dive in! The water's fine.

Packed with transparent, expert directions, worthwhile advice and recommendation, and data on indoor and "open" (ocean) swimming, The entire Idiot's advisor® to Swimming, has every thing a swimmer wishes, it doesn't matter what ability point, to utilize their time within the water.

? targeted directions for the 4 uncomplicated strokes-breast stroke, backstroke, butterfly, and freestyle-as good because the "fifth stroke" dolphin kick

? positive factors appealing underwater and above-water photographs

? details on courses and workout drills for health and competition

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