By Swami Adiswarananda
The entire sourcebook for exploring Hinduism's such a lot universal traditions of meditation. Meditation is a topic of common curiosity, practiced via seekers of all traditions at the quest for serenity, peace, and blessedness. one of many traditions of meditation in Hinduism, Yoga and Vedanta have handed the try out of time, proving as very important at the present time as they have been in the course of the a while in aiding seekers conquer the maladies of existence and achieve the best religious achievement. in a single entire quantity, Meditation & Its Practices illuminates the foundations of the Yoga and Vedanta meditation traditions, the that means of meditation, its target of Self-Knowledge, the tools during which focus is constructed, and the methods of accomplishing strength of will. Defining key techniques in transparent phrases, this whole guidebook covers each point of this historical religious perform, including:
- Goals and merits of Meditation
- Objects of Meditation
- Methods of Concentration
- Posture, actual situation, consuming conduct, and religious Exercises
- Mystical stories and Realizations
- Obstacles in Meditation and methods of Overcoming Them
Drawing on either vintage and modern assets, this complete sourcebook outlines the medical, mental, and non secular parts of Yoga and Vedanta meditation, the result of which lead to not the seeker's goals and visions yet to the transformation of his or her character.
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